| 341.00 kcal | 83.40g | 0.40g | 2.50g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Grapes have a sweet and mild taste, which makes people fat and healthy, and can withstand hunger and cold. Raisins are one of the unique foods in Xinjiang.
Food review:
High in carbohydrates, mainly glucose, which can be quickly absorbed and utilized by the body. If you encounter hypoglycemia during weight loss, you can eat grapes, which are high in calories and need to be eaten in small amounts during weight loss.
Nutritional value:
1. Raisins are very rich in iron and calcium. They are a good tonic for children, women and frail anemic people. They can replenish blood, warm the kidneys, and treat anemia and thrombocytopenia;<Br/ >
- Raisins contain a large amount of glucose, which has a nutritional effect on the myocardium and is helpful for the recovery of patients with coronary heart disease;
- Raisins also contain a variety of minerals, vitamins, and amino acids. Regular consumption has a good tonic effect on people with neurasthenia and excessive fatigue. It is also a good food therapy for women's diseases.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 341.00 | Carbohydrates (grams) | 83.40 |
| Fat (grams) | 0.40 | Protein (grams) | 2.50 |
| Cellulose (grams) | 1.60 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 5.00 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.09 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 45.00 |
| Calcium (mg) | 52.00 | Iron (mg) | 9.10 |
| Zinc (mg) | 0.18 | Copper (mg) | 0.48 |
| Manganese (mg) | 0.39 | Potassium (mg) | 995.00 |
| Phosphorus (mg) | 90.00 | Sodium (mg) | 19.10 |
| Selenium (micrograms) | 2.74 |