| 143.00 kcal | 1.50g | 6.20g | 20.30g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Pork is one of the most important animal foods on people's tables. Because pork fiber is softer, less connective tissue, and muscle tissue contains more intermuscular fat, the meat tastes particularly delicious after cooking.Food review:
It is one of the meats with the highest protein and the richest heme iron. It has less fat and has the lowest calories among meats. It is equivalent to most fish. It can be eaten in moderation during weight loss.
Nutritional value:
Pork provides high-quality protein and essential fatty acids to humans. Pork can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 143.00 | Carbohydrates (grams) | 1.50 |
| Fat (grams) | 6.20 | Protein (grams) | 20.30 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 44.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.34 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.54 |
| Riboflavin (mg) | 0.10 | Niacin (mg) | 5.30 |
| Cholesterol (mg) | 81.00 | Magnesium (mg) | 25.00 |
| Calcium (mg) | 6.00 | Iron (mg) | 3.00 |
| Zinc (mg) | 2.99 | Copper (mg) | 0.11 |
| Manganese (mg) | 0.03 | Potassium (mg) | 305.00 |
| Phosphorus (mg) | 189.00 | Sodium (mg) | 57.50 |
| Selenium (micrograms) | 9.50 |