| 274.00 kcal | 51.00g | 3.90g | 9.20g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Salted bread has a higher moisture content and has the lower calories among breads, but it has a high sodium content and is not suitable for consumption when losing weight.
Food review:
Bread has a higher moisture content and has the lower calories among breads, but it has a high sodium content and is not suitable for consumption when losing weight.
Nutritional value:
1. Promote appetite
Salty bread contains a lot of nutrients and tastes salty, which can make people appetite.
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 274.00 | Carbohydrates (grams) | 51.00 |
| Fat (grams) | 3.90 | Protein (grams) | 9.20 |
| Cellulose (grams) | 0.50 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.07 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.01 | Niacin (mg) | 4.30 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 28.00 |
| Calcium (mg) | 89.00 | Iron (mg) | 2.80 |
| Zinc (mg) | 0.81 | Copper (mg) | 0.22 |
| Manganese (mg) | 0.41 | Potassium (mg) | 89.00 |
| Phosphorus (mg) | 108.00 | Sodium (mg) | 526.00 |
| Selenium (micrograms) | 34.40 |