Many people still know about whey protein and muscle-building powder. When working out, it is important to combine whey protein and muscle-building powder. However, the difference between whey protein and muscle-building powder is very big. So Many people still know the difference between whey protein and muscle-building powder. So, what is the difference between whey protein and muscle gain powder? Let’s take a look below!

From the ingredients point of view, the difference between muscle gain powder and whey protein

Ingredients of muscle-building powder: On the basis of protein powder, a larger proportion of carbohydrates, vitamins and other minerals are added. The calories of a portion of muscle-building powder are usually more than 600 calories, and some even have 1,000 calories. Above the calories, the protein content is between 25% and 35%.

Whey protein ingredients: The main ingredients of whey protein powder are protein and amino acids. The calories of a serving of protein powder are usually within 250 calories, and the protein content can reach more than 85%.

Similarity: They are both concentrated extracts. Both muscle gain powder and protein powder are composed of ingredients such as protein, carbohydrates, sugar, vitamins and essential amino acids.

Difference: The difference lies in the ratio of carbohydrates and proteins. Muscle-building powder contains high amounts of calories, carbohydrates, sugars and moderate amounts of protein. Basically, the ratio of carbohydrates to protein in muscle-building powder is between 2:1-3:1; while protein powder is made of high quality Mainly protein.

The essential difference between whey protein and muscle-building powder

Features of muscle gain powder:

Generally speaking, for fitness enthusiasts who are thinner and in the early stage (muscle-building period), it is recommended to use muscle-building powder for better results.

When is the best time to eat muscle-building powder:,

1. The time to take muscle-building powder can be after getting up or after training.

2. The best time to use muscle-building powder is after training, because after intense training, the human body consumes its own glycogen reserves., at this time it is very necessary to ingest carbohydrates to restore glycogen reserves. If carbohydrates are taken in properly, the body's glycogen reserves will be restored within 3 hours.

3. Try to avoid taking it before going to bed, because taking high-calorie muscle-building powder before going to bed will increase the chance of gaining fat. It is not suitable to use muscle-building powder at night, because the carbohydrates contained in muscle-building powder will stimulate the body to secrete insulin, which will reduce the body's energy metabolism, cause fat accumulation, and more or less affect sleep.

Features of whey protein:

For those who are prone to gaining weight or are in the period of fat loss, it is still recommended to consume more protein powder. During the fat loss period, controlling caloric intake is the key. It is not recommended to use muscle-building powder during this period.

When is the best time to take whey protein? ,

1. There are no special requirements for taking whey protein powder. Getting up, after training, and before going to bed are all very good times.

2. Using protein powder before going to bed can continuously supply the body with amino acids during sleep to keep muscles in a state of repair and growth without any digestive burden.

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