The apple-shaped figure troubles many girls in summer. They dare not wear clothes in summer where their upper body can be seen at once, which will make them look very fat. Many girls with apple-shaped figures want to lose fat on their upper body. So do you think an apple-shaped figure can really be changed? Let’s go to full-body training together and take a look!

Can an apple-shaped figure really be changed? Will it change?

The apple-shaped figure can be improved through self-exercise. You can strengthen the exercise of the waist and abdomen, persist in exercising, and reduce the intake of high fat and high sugar. If you persist for a long time, you will be better. It has a certain effect. The apple-shaped body and the pear-shaped body are opposite states. The pear-shaped body has a slender upper body and a fat lower body. The apple-shaped body has a fat upper body and a slender lower body. The pear-shaped body emphasizes its slender waist. The apple-shaped body should emphasize the slender long legs. .

The reasons for the formation of an apple-shaped figure

The formation of an apple-shaped figure is mostly related to the usual eating habits. Often eating some foods that are easy to gain weight , or caused by poor digestion in the gastrointestinal tract and the inability to discharge toxins from the body. The most severe phenomenon is that the waist and abdomen are relatively obese. The arms and legs are in a relatively thin state, and the overall appearance looks like an apple, which is also called an apple-shaped figure.

How to change an apple-shaped figure< /strong>

1. Go for a walk after a meal

If we sit or lie down directly after a meal, it is not conducive to the digestion of our intestines and stomach, resulting in the accumulation of fat in the waist and abdomen, especially in the waist and abdomen. It's after dinner. Therefore, we should go for a walk outside after meals, which is beneficial to our gastrointestinal motility, that is, the digestion and absorption of food.

2. The diet must be light and less greasy

During the weight loss period, the diet must be light enough. Greasy food has high calories and will accelerate our fat growth. Therefore, during the period of weight loss, we should quit fried foods, such as fried chicken, French fries, burgers, etc., as well as stir-fried foods.

3. Sit-ups

People with an apple-shaped body have too much fat in their abdomen. Sit-ups are an effective way to get rid of belly fat. Doing 3-4 sets of 20 exercises every day can effectively improve the "apple-shaped" figure.